Managing Stress & Overwhelm
Help middle and high school students manage school stress, racing thoughts, and emotional overwhelm with this beautifully designed resource from Growing Minds Coaching. This practical cheat sheet provides immediate, research-backed techniques including Brain Dump prioritization, Fixed vs. Growth Mindset reframing, Physical Reset activities, and a complete Emergency Reset protocol. Unlike generic stress advice, these strategies are specifically designed for adolescent brains with concrete examples of negative thought transformation, simple physical interventions, and personalized planning space. Perfect for students with anxiety, ADHD, perfectionism, test stress, or executive functioning challenges. The guide includes a personal worksheet section where students identify their unique warning signs and support resources. Equip your student with practical tools to manage racing thoughts, calm their nervous system, and develop resilience during challenging academic moments. An essential resource for parents, teachers, counselors, and teens navigating the emotional demands of school life.
Help middle and high school students manage school stress, racing thoughts, and emotional overwhelm with this beautifully designed resource from Growing Minds Coaching. This practical cheat sheet provides immediate, research-backed techniques including Brain Dump prioritization, Fixed vs. Growth Mindset reframing, Physical Reset activities, and a complete Emergency Reset protocol. Unlike generic stress advice, these strategies are specifically designed for adolescent brains with concrete examples of negative thought transformation, simple physical interventions, and personalized planning space. Perfect for students with anxiety, ADHD, perfectionism, test stress, or executive functioning challenges. The guide includes a personal worksheet section where students identify their unique warning signs and support resources. Equip your student with practical tools to manage racing thoughts, calm their nervous system, and develop resilience during challenging academic moments. An essential resource for parents, teachers, counselors, and teens navigating the emotional demands of school life.
Help middle and high school students manage school stress, racing thoughts, and emotional overwhelm with this beautifully designed resource from Growing Minds Coaching. This practical cheat sheet provides immediate, research-backed techniques including Brain Dump prioritization, Fixed vs. Growth Mindset reframing, Physical Reset activities, and a complete Emergency Reset protocol. Unlike generic stress advice, these strategies are specifically designed for adolescent brains with concrete examples of negative thought transformation, simple physical interventions, and personalized planning space. Perfect for students with anxiety, ADHD, perfectionism, test stress, or executive functioning challenges. The guide includes a personal worksheet section where students identify their unique warning signs and support resources. Equip your student with practical tools to manage racing thoughts, calm their nervous system, and develop resilience during challenging academic moments. An essential resource for parents, teachers, counselors, and teens navigating the emotional demands of school life.
