Empowering Young Women to Unlock Their Own Superpowers

At Growing Minds Coaching, we specialize in ADHD and Executive Function coaching for girls and young women to empower learners to build the skills, such as time management, organization and goal setting, to grow the confidence and independence they need to thrive both today and in the future.

Up to 90% of children with ADHD struggle with executive function challenges 🤯

Pink ceramic mug tipped over with pink liquid spilling out, forming the words "doing my best" using alphabet cereal letters.

Children and young adults with executive functioning challenges, including many with ADHD, are more disorganized than their peers. Do any of the below sound familiar?

  • Remembering to complete tasks

  • Submitting assignments

  • Regulating emotions

  • Refraining from blurting out

  • Staying engaged when bored

  • Self-monitoring progress toward goals

  • Flexible thinking

"It’s like having 100 tabs open in your brain, and you can’t find the one that’s playing the music."

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"The phrase ‘organized chaos’ is my entire life with ADHD. I know where everything is... except when I don’t."

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"It’s like having 100 tabs open in your brain, and you can’t find the one that’s playing the music." 〰️ "The phrase ‘organized chaos’ is my entire life with ADHD. I know where everything is... except when I don’t." 〰️

Rana Lustyan, ADHD and executive function coach for students and adults, Growing Minds Coaching

Welcome to Growing Minds, I’m Rana 👋

  • At Growing Minds Coaching, we work closely with girls and young women with ADHD and Executive Function challenges to strengthen EF skills, build confidence, and foster a new sense of control over their lives.

  • Through trust-based relationships, we focus on time management, task organization, goal setting, and prioritization.

  • Our students not only improve their academic performance but also enhance their communication skills and overall outlook, feeling empowered to manage the juggling act of life with confidence.

Child drawing in a workbook with a pencil

Personalized ADHD and Executive Function Coaching Process 🌱

  • Relationship Building: Our ADHD and executive function coaching sessions prioritize building trust and connection, ensuring that girls and young women feel supported as they develop essential skills like time management and organization.

  • Skill Development: Over the course of 4 months (16 weekly sessions), we teach essential executive functioning skills, such as time management, organization, and goal setting. This consistent, hands-on approach gives students the tools they need to succeed both academically and in life.

  • Practice & Integration: Between sessions, students are encouraged to practice these new skills, reinforced by one accountability check-in each week. This helps them integrate what they’ve learned into their daily routines.

  • Long-Term Success: We emphasize lasting growth. Short-term coaching can often lead to regression, but our 16-week structure ensures that students not only develop key skills but maintain and build on them beyond the coaching period.

ADHD and Executive Function Coaching Services for Girls and Young Women

Elementary: Grades 3-5

  • 4 Months (Minimum)

  • 45 Minute Weekly Private Sessions (In-Person Offered if Local)

  • 20 minute weekly parent check-in and planning session

  • Multiple “Family Team Meetings” (Virtual)

*Price: $600 / Month

Middle & High School: Grades 6-12

  • 4 Months (Minimum)

  • 45-Minute Weekly Private Sessions (Virtual)

  • 10-Minute Weekly Accountability Check-ins during the week (Virtual)

  • Multiple “Family Team Meetings” (Virtual)

Price: $625 / Month

College & Young Adults

  • 4 Months (Minimum)

  • 45-Minute Weekly Private Sessions (Virtual)

  • 10-Minute Weekly Accountability Check-in (Virtual)

  • Optional “Family Team Meetings” (Virtual)

Price: $625 / Month

Fast Facts: The Importance of Early Intervention

Only 10% of children with ADHD receive specialized executive functioning support.

Despite the high prevalence of executive function challenges in ADHD, only a small percentage of children receive targeted coaching or intervention.

Students with ADHD are 3 times more likely to repeat a grade.

Academic struggles due to poor executive functioning skills can lead to significantly higher rates of grade retention.

Early intervention can lead to a 30% improvement in executive functioning skills.

Studies show that interventions focused on building executive functioning skills in children with ADHD can result in up to a 30% improvement in their ability to manage tasks and responsibilities.

Students with ADHD are 7 times more likely to drop out of high school.

Children with ADHD who lack proper executive functioning support have significantly higher dropout rates. Ensuring they develop these skills can prevent long-term academic setbacks.

Adults with ADHD are 6 times more likely to experience career difficulties.

Without early development of executive functioning skills, individuals with ADHD often face persistent struggles in their professional lives, affecting job stability and success.

Over 70% of adults with untreated ADHD report chronic struggles with time management.

Without early intervention, executive functioning deficits persist into adulthood, affecting personal and professional lives. Early coaching can drastically reduce these lifelong challenges.

INITIAL STEPS WE TAKE TO ENSURE WE BUILD A SUCCESSFUL COACHING RELATIONSHIP FROM THE START.