Building Momentum Strategies Worksheet
Finally break the procrastination cycle with this interactive 4-page worksheet from Growing Minds Coaching. Specifically designed for middle and high school students with ADHD, executive functioning challenges, or task initiation difficulties, this fillable resource transforms the overwhelming "just get started" advice into a science-backed momentum system students actually want to use. Each page guides students to understand their unique brain wiring and develop personalized strategies—from the powerful "Starter Step" technique that shrinks overwhelming tasks into manageable actions, to the research-proven "Five-Minute Timer" method that bypasses motivation entirely. Unlike generic productivity advice, this worksheet helps students identify their specific learning style (Visual, Auditory, Movement, or Social) and customize momentum approaches accordingly. The engaging format includes reflection spaces, concrete planning tools, and real-life examples from other students who've overcome similar challenges. Parents report breakthrough moments when students realize they don't need to "feel motivated" to build unstoppable momentum. Perfect for teens who struggle with homework avoidance, project paralysis, and the frustrating cycle of procrastination and last-minute panic. Download instantly and watch your student transform from stuck to started with strategies that work with their unique brain instead of against it!
Finally break the procrastination cycle with this interactive 4-page worksheet from Growing Minds Coaching. Specifically designed for middle and high school students with ADHD, executive functioning challenges, or task initiation difficulties, this fillable resource transforms the overwhelming "just get started" advice into a science-backed momentum system students actually want to use. Each page guides students to understand their unique brain wiring and develop personalized strategies—from the powerful "Starter Step" technique that shrinks overwhelming tasks into manageable actions, to the research-proven "Five-Minute Timer" method that bypasses motivation entirely. Unlike generic productivity advice, this worksheet helps students identify their specific learning style (Visual, Auditory, Movement, or Social) and customize momentum approaches accordingly. The engaging format includes reflection spaces, concrete planning tools, and real-life examples from other students who've overcome similar challenges. Parents report breakthrough moments when students realize they don't need to "feel motivated" to build unstoppable momentum. Perfect for teens who struggle with homework avoidance, project paralysis, and the frustrating cycle of procrastination and last-minute panic. Download instantly and watch your student transform from stuck to started with strategies that work with their unique brain instead of against it!
Finally break the procrastination cycle with this interactive 4-page worksheet from Growing Minds Coaching. Specifically designed for middle and high school students with ADHD, executive functioning challenges, or task initiation difficulties, this fillable resource transforms the overwhelming "just get started" advice into a science-backed momentum system students actually want to use. Each page guides students to understand their unique brain wiring and develop personalized strategies—from the powerful "Starter Step" technique that shrinks overwhelming tasks into manageable actions, to the research-proven "Five-Minute Timer" method that bypasses motivation entirely. Unlike generic productivity advice, this worksheet helps students identify their specific learning style (Visual, Auditory, Movement, or Social) and customize momentum approaches accordingly. The engaging format includes reflection spaces, concrete planning tools, and real-life examples from other students who've overcome similar challenges. Parents report breakthrough moments when students realize they don't need to "feel motivated" to build unstoppable momentum. Perfect for teens who struggle with homework avoidance, project paralysis, and the frustrating cycle of procrastination and last-minute panic. Download instantly and watch your student transform from stuck to started with strategies that work with their unique brain instead of against it!
